‘Social Media and Mental Health’ workshop for The InnBetween Maastricht

I lead a workshop on Social Media and Mental Health at InBetween Maastricht, a community space for students to connect, reflect, and grow. This interactive session explores how social media influences our well-being, from its impact on mental health to strategies for mindful and balanced use. Through discussions and activities, participants gain a deeper understanding of their digital habits and learn practical ways to navigate social media in a healthier way.